I can look out my window and see the weather, buildings, trees, cars, people. I can see and read information on the internet, and learn and hear about many things, from good news to chaos.
In daily life I can choose to do many things in a day.
I can choose when something uncomfortable arises not to look at it, or to take the time to pause and feel it.
I can choose to look into my past and feel the feelings connected to what is making me feel uncomfortable.
is a h u m a n creation,
compounded over thousands of years,
because we have not taken responsibility for it.