A Daily Exercise from the 9D Arcturian Council through Daniel Scranton:
If you close your eyes and you focus on breathing while holding that intention of going higher than you have ever gone before in your frequency, and you do that once a day, you will get better and better and better, and your baseline will shift.
Your default setting will be a higher frequency than it once was, and not only will you live a better life, but you will have more tools for helping others to live better lives as well.
If every single one of you receives this message takes us up on our suggestion, and then shows one other person how to do it, and encourages them to show one other person how to do it, and you keep that chain going, you can change your world by the end of 2021 to a place that you would not even recognize, and that would be a very good thing from our perspective.