The Buddha, in his teaching of the blessing and virtue of compassion through Linda Dillon, channel for the Council of Love, taught us to bless everything with our breath.
He said:
Compassion starts with ourselves,
with “thousands of opportunities everyday” (1)
to recognize Divinity, within and without.
Our conscious thoughts connected to our breath,
thousands of breaths of air, in & out, each day (2),
the Pattern of the Mother, Her Movement
— a practice with Her Breath —
ability to be compassion
with ourselves,
with All.
Footnotes
(1) “Heavenly Blessings: The Blessing and Virtue of Compassion with the Buddha” with audio, March 22, 2013, https://goldenageofgaia.com/2013/03/22/heavenly-blessings-the-blessing-and-virtue-of-compassion-with-the-buddha/
(2) Daily we take 17 – 30,000 breaths, have 50 – 70,000 thoughts.
ttp://wonderopolis.org/wonder/how-many-breaths-do-you-take-each-day/ and https://mind-sets.com/info/success-conditioning/thoughts/
The Mother’s Movement, heart conscious breathing and thoughts with compassion:
Breathe in — hold, align chakras being non-judgement, detached from the old emotions, attached to the highest vision of wisdom and LOVE for self, others without trying to fix or heal — breathe out to humanity.
Breathing consciously, heart consciously, sending compassion, connected to the breath, creates miracles.